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Chinese Fried Rice

Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Now when it comes to the main food items that you have for dinner, you may want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. You will recognize that salmon can also be full of Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you should cut off any visible fat before you cook the meats.

By following a few of the suggestions above you will notice that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. To cook chinese fried rice you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chinese Fried Rice:
  1. Provide 1 cup boiled plain rice (80% boiled)
  2. Prepare 2 cup length wise chopped mixed Veggies
  3. Take 1⁄2 cup lengthwise chopped fresh Tofu/Paneer
  4. Provide 2 finely chopped green chilli
  5. You need 1 inch grated ginger
  6. Prepare 1⁄4 tsp ajinomoto (optional)
  7. Prepare 1 tsp salt
  8. Provide 1 tsp green chilli sauce
  9. Provide 1 tsp soya sauce
  10. Provide 1 tsp vinegar
  11. You need 1 tbsp coriander leaves
  12. Get 2 tbsp sesame oil
Instructions to make Chinese Fried Rice:
  1. Take a pan heat oil on medium flame. Add tofu/Paneer to it and let it roast, till they are turns into golden colour. Take out in a plate.
  2. Now add carrot, beans as well and cook it on high flame & make sure the oil is hot enough.
  3. Fry the Veggies till becomes crunchy. Now add capsicum and cabbage as well fry the Veggies for anotther 30 seconds to 1 minute
  4. Add green chilli sauce, vinegar. Now combine the roasted Tofu/Paneer as well. Saute nicely.
  5. Mix salt and Finally add the boiled rice. Mix well and stir nicely for a minute. Turn off the gas. Now saute for 30 seconds. Ready to serve.
  6. CHINESE FRIED RICE, take out in serving plate and garnish with coriander leaves.

I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed. Chicken fried rice is the comfort dish of Chinese food.

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