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Keto Friendly Zucchini Casserole

Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to keto friendly zucchini casserole recipe. To make keto friendly zucchini casserole you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Keto Friendly Zucchini Casserole:
  1. Take 3 zucchini’s, thinly sliced
  2. Provide 1 small onion, thinly sliced
  3. Prepare 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
  4. Use 1-2 cup sour cream
  5. Prepare 1⁄4 cup cream(I used heavy whipping cream)
  6. You need 1 tsp garlic powder
  7. Take Salt and pepper
Steps to make Keto Friendly Zucchini Casserole:
  1. Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
  2. Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
  3. In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.

I use a cream sauce with gruyere and parmesan cheeses. I prefer it made with the sauce. This keto chicken casserole recipe combines chicken, zucchini, and a delicious gruyere cheese sauce in one comforting casserole! Don't miss my tip for Most keto friendly casseroles freeze really well, which makes them an excellent choice for busy nights. You can make and assemble the casseroles.

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