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Ice tea 🥤

Before you jump to Ice tea 🥤 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to ice tea 🥤 recipe. To make ice tea 🥤 you need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Ice tea 🥤:
  1. You need 2 tea bags(any flavor)
  2. Provide 2 cups hot water
  3. Take 1⁄2 liter chilled water
  4. Provide Diced sweet melon
  5. Use cubes Ice
  6. Take 1 cup Sugar
  7. Take Mint extract
  8. Provide Sliced lemon
  9. Use Sliced orange
  10. Provide Flavor
Steps to make Ice tea 🥤:
  1. In a clean, dry bowl. Add in sugar
  2. Then pour in boiling water
  3. Dip in teabags and steep for 3-5mins
  4. Take out teabags
  5. Dice melon (you can use mango/kiwi/e.t.c…. it’s just a matter of choice and preference)
  6. And pour into tea
  7. Add mint extract, vanilla flavor(or any flavor of choice),
  8. Pour in lot of ice cubes and refrigerate for an hour or two
  9. Add more ice cubes and Enjoyyyyyyyyy……

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