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Before you jump to Milk Tea/Teh Tarik recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to milk tea/teh tarik recipe. You can have milk tea/teh tarik using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Milk Tea/Teh Tarik:
- You need 2 earl grey tea bags
- Use 200 ml hot water
- Take 2 tbsp sweet condensed milk
Instructions to make Milk Tea/Teh Tarik:
- put hot water in pot with 2 bags of earl grey teabag and let it stand for 2 minute for strong tea
- put sweet condense milk on glass then tea and stir serve hot
The only differences are that depending on where you drink it, the amount of condensed milk varies. Holding a clean steel cup with tea in one hand, pour tea into a mug in another. Repeat the process a few times until tea is frothy. Try to pull it from as high as. Teh tarik is a unique Malaysian beverage consisting of black tea, sugar, and condensed milk.
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