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Jasmine Tea Bread Rolls

Before you jump to Jasmine Tea Bread Rolls recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to jasmine tea bread rolls recipe. You can have jasmine tea bread rolls using 10 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Jasmine Tea Bread Rolls:
  1. Use 280 grams Bread (strong) flour
  2. Take 25 grams Sugar
  3. Get 4 grams Salt
  4. Get 15 grams Margarine (butter flavored)
  5. Prepare 4 grams Jasmine tea leaves (finely powdered)
  6. Get 20 grams Egg
  7. You need 22 grams Hoshino natural leaven
  8. Get 140 ml Boiling water to brew the jasmine tea
  9. Get 1 Kuromame (sweet black beans) or ama-natto (sweetened azuki beans)
  10. Prepare 1 Candied sweet potato
Instructions to make Jasmine Tea Bread Rolls:
  1. Pour hot boiling water, add the jasmine tea leaves and brew for 3 minutes. This will be the liquid ingredient for the dough. Set aside until cooled to 30°C.
  2. Mix all the ingredients except for the margarine, and knead well for about 10 minutes. If you have warm hands, reduce the liquid by 10 ml and adjust the amount of moisture as you knead.
  3. When the flour is thoroughly mixed, add the margarine, and knead for another 10 minutes. Place the margarine in the middle of the dough and fold it into the dough.
  4. Place the dough in a plastic container with scale markings to rise, I used one sold at a dollar store and the dough measured to be 400 ml before it started rising. Or you could let the dough rise in a bowl.
  5. The first rising is complete when the dough rises to about the 1100 ml line (or about 1.5 times larger the original size). It will take about 14 hours in the winter, and a little quicker in the summer, so adjust accordingly.
  6. Place the dough onto a dusted canvas cloth and press down the dough to remove air.
  7. Dampen the surface of the kuromame and diced candied sweet potato, and drain excess water in a colander.
  8. Divide the dough into 8 portions, roll out the dough to about 12-13 cm diameter circles, and fill 4 portions with the kuromame and the other 4 portions with sweet potato.
  9. Pair with 1 kuromame and 1 sweet potato filled dough, and let it rise at 35°C for 60 minutes.
  10. Bake for 13-16 minutes at 220°C in an electric oven or for about 12 minutes at 190°C in a gas oven.
  11. Let sit on a cooling rack. Enjoy!

I used Jasmine tea because of its delicate, fragrant, and floral flavor, but feel free to use your favorite green tea–as long as it's good. Jasmine tea is one the most famous teas in the world. Whether made hot or cold, jasmine tea's signature floral aroma makes it a great choice to drink all year. It has a delicate flavor and a full, floral aroma. Sometimes made with white, oolong, or black tea.

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