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Eggplant Lasagna

Before you jump to Eggplant Lasagna recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to eggplant lasagna recipe. To make eggplant lasagna you need 5 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Eggplant Lasagna:
  1. Use 10 pieces fried eggplant slices sliced lengthwise and thin about 1⁄4 inch
  2. You need 1 quart marinara sauce see basic marinara sauce recipe or use your own or favorite jar sauce
  3. Take 1 pound ricotta cheese Galbani best choice or another low moisture type
  4. You need 1 pound five cheese Italian shredded cheese kraft or Sargento
  5. Provide Mrs. Dash original blend
Steps to make Eggplant Lasagna:
  1. Line half sterno tray with marinara sauce.
  2. Place first layer of eggplant slices in tray.
  3. Mix ricotta with Mrs. Dash original seasoning to taste.
  4. Spread ricotta cheese on top if eggplant.
  5. Put more marinara sauce over ricotta mixture then liberally sprinkle shredded Italian cheese blend over.
  6. Rest above steps ensuring you finish with layer of shredded Italian cheese blend.
  7. Preheat oven to 350 degrees farenheight.
  8. Put tray loosely covered with foil in oven and bake approximately 30 to 45 mins.
  9. Remove foil cover and allow to brown approximately 10 mi s.
  10. Remove tray from oven and allow 10 mins to cool before cutting into serving size pieces.

Satisfying, healthy eggplant lasagna with lentil marinara. Satisfying, healthy eggplant lasagna with lentil marinara. This is the ultimate Gluten-free + Vegan Eggplant Lasagna recipe! It contains roasted eggplant, homemade cashew ricotta and marinara. This keto eggplant lasagna recipe is a delicious low-carb marriage of two Italian comfort dishes: Eggplant Parmesan and Meat Lasagna.

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