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Before you jump to Sweet Potato Chakin recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
Most of your meals should also contain fish including salmon or perhaps lean proteins, as these will also be able to help your health. You will recognize that salmon is also rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. In addition before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.
For people who want to start living a much healthier life the tips above can help you do that. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to sweet potato chakin recipe. To cook sweet potato chakin you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato Chakin:
- Prepare Sweet potato (buy a middle-sized one and measure it after peeling)
- Use Sugar, 1 Tbs per 100g of sweet potato
- Get Water, 1⁄2 Tbs per 100g of sweet potato
- Get Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice
- Prepare Some water to dissolve the powder
- Take Sweet chestnuts in syrup (kanro-ni, in Japanese)
Steps to make Sweet Potato Chakin:
- Slice the sweet potato in 1.5cm-2cm thick. Peel the skin (remember to measure the peeled potato!), and boil in water for about 15 minutes+.
- Drain the water out. Add the sugar and the water (indicated in the ingredient list) and start heating. Mix well so that the dough won't get burnt. Stop heating when it gets sticky enough.
- Divide the dough in half and add the dissolved coloring powder into one half (purple sweet potato powder in the photo). Mix well.
- Scoop the dough of each color, place a piece of sweetened chestnut in the middle, and wrap in a slightly wet cotton clothe or a plastic wrap. Roll to make a ball and then shape it like a chestnut by twisting the top.
- Enjoy!
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