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Before you jump to Sweet potato soup- #Abujamoms recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic protein food source.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to sweet potato soup- #abujamoms recipe. To cook sweet potato soup- #abujamoms you need 10 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Sweet potato soup- #Abujamoms:
- Use 4 large sweet potatoes,
- Provide Ginger
- Use Garlic
- Get 1 lemon juice optional
- Take 1 cup coconut milk
- Prepare Onion
- You need Garam masala powder 1 tea Haig tea spoon
- Prepare Hot curry
- You need Optional (natural yoghurt)
- Prepare maggi
Steps to make Sweet potato soup- #Abujamoms:
- Preparation, put a large source pan on the cooker add vegetable oil, onions,garlic, curry,maggi,ginger. Then add already peel potato cut in chunks and bring to boil with enough water to cook.the potatoes have to be very soft 20 to 30 mints. When it ready bring it down blend and coconut milk and serve it hot.
Add the sweet potato, potato, bay leaves and stock. Allow the soup to cool a little, then purée the mixture and gently reheat. Stir in the honey, lemon juice and salt and black pepper to taste. Melt butter in a large pot over medium-high heat. Season vegetables with salt and pepper.
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