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Japanese Steamed Sweet Potato ‘Kimishigure’

Before you jump to Japanese Steamed Sweet Potato ‘Kimishigure’ recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t get rid of the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to japanese steamed sweet potato ‘kimishigure’ recipe. You can have japanese steamed sweet potato ‘kimishigure’ using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Japanese Steamed Sweet Potato ‘Kimishigure’:
  1. Use 1 sweet potato(make 150g paste)
  2. Use 60 g sugar
  3. Use 1 egg yolk (boiled egg)
  4. Prepare 1⁄8-1⁄4 teaspoon baking powder
  5. Get Egg yolk
  6. Prepare Matcha tea powder
  7. Prepare Purple potato powder
  8. You need (Food color)
Steps to make Japanese Steamed Sweet Potato ‘Kimishigure’:
  1. Cut sweet potato and steam. I steam egg also. And remove skin thickly.
  2. Strain boiled egg yolk.
  3. Strain Sweet Potato. This step is important. Combine sweet potato, egg yolk with sugar and baking powder.
  4. If the mixture is too dry, put a little of egg yolk. But still dry a little is better.
  5. Make green potato paste and purple paste with Matcha powder and purple potato powder. Using food color is ok.
  6. Make potato paste balls like this photo. And wrap purple potato with green and yellow paste.
  7. While making ball please cover with wet cotton cloth.
  8. Boil water. And steam potato ball with high flame for 8 minutes.
  9. Many crackings on ball are nice 👍 Enjoy!

Like Japanese sweet potatoes there are many other great carbohydrate foods for healthy eating to choose from when planning your meals such as Note that steaming your food should not be limited cooking Japanese sweet potatoes. Feel free to steam you foods to get more out of the foods you. Japanese Steamed Salmon and Pumpkin Rice — Kitchen Missus. Serve with your choice of steamed white rice, shredded cabbage, or even mashed potatoes. Great recipe for Japanese Sweet Potato Rice.

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