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Apples & Cinnamon Overnight Oats

Before you jump to Apples & Cinnamon Overnight Oats recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to apples & cinnamon overnight oats recipe. You can cook apples & cinnamon overnight oats using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Apples & Cinnamon Overnight Oats:
  1. Use Apple (sliced and diced)
  2. Prepare Ground Clove
  3. Get Ground Nutmeg
  4. Use Ground Cinnamon
  5. Take Chia Seeds
  6. Prepare Maple Syrup (or a sweetener of your choice)
  7. You need 1 Minute Oats
  8. Provide Milk (soy, almond, cow, etc.)
Instructions to make Apples & Cinnamon Overnight Oats:
  1. Put all ingredients in a mason jar (or container of your choice) in the order listed. Stir or shake container to mix ingredients.
  2. Refrigerate overnight or at least 6 hours. Enjoy cold, straight from the fridge, or transfer to a bowl and heat in the microwave!
  3. (P.S. It's great hot or cold. I normally enjoy hot oats, but this recipe is good cold with a hot cup of coffee!) =]

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