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Matcha Green Tea Crêpes

Before you jump to Matcha Green Tea Crêpes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to matcha green tea crêpes recipe. You can have matcha green tea crêpes using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Matcha Green Tea Crêpes:
  1. Use 100 g flour
  2. Get 10 g Sweet Matcha**
  3. You need 1 egg
  4. Prepare 300 ml milk
  5. Get 20 g butter
  6. You need 20 g sugar
  7. Use 1 teaspoon rum
Steps to make Matcha Green Tea Crêpes:
  1. In a bowl, put flour, Sweet Matcha and sugar. Mix well. (Instead of 10g of Sweet Matcha, you can use 2g of Matcha powder + 8g of sugar).
  2. In another bowl, mix milk and beaten egg.
  3. Melt the butter in the microwave.
  4. Add 2 and 3 to the bowl of 1. Mix everything until a homogeneous dough is obtained.
  5. Finally, add rum and mix.
  6. Heat a small non-stick pan. Add oil to coat.
  7. Cook the crepe until the bottom is light brown. Loosen with a spatula, turn and cook the other side.
  8. If you want, you can serve them with chocolate sauce, strawberry jam, cream, banana… etc.
  9. *Sweet Matcha https://www.thematchahouse.com/shop/index.php/ceremonial-matcha/matcha-for-cooking.html

Read on to learn how to make this energizing, antioxidant-packed drink at home! Matcha is a type of powdered green tea. It is very high in antioxidants, and has numerous health benefits for your body and brain. Because the whole leaf powder is ingested, matcha is even higher in some substances — such as caffeine and antioxidants — than green tea. A cup of matcha tea a day might help keep your teeth in good shape.

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