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Before you jump to Duenjang Summer Veggies Soup *Instant Pot Max recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to duenjang summer veggies soup *instant pot max recipe. You can cook duenjang summer veggies soup *instant pot max using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Duenjang Summer Veggies Soup *Instant Pot Max:
- Use 1 onion, diced
- Provide 1 carrot, sliced
- You need 1⁄2 cup cooked beans, any kind
- You need 6 oz extra firm tofu
- Use 1 zucchini, diced
- Provide 1 yellow squash, diced
- Get 2 small potatoes, diced
- Use 1-2 Tsp aged duenjang paste
- Use Soy sauce, fish sauce and honey for seasoning
- Prepare 16 oz stock
- Take 32 oz water
- Take 2 garlic cloves, minced
- Use 1 tsp ginger, minced
- Take 1 cup Thai Basil
Instructions to make Duenjang Summer Veggies Soup *Instant Pot Max:
- Sauté onion, ginger, carrot in olive oil until aromatic for about a minute.
- Add diced potatoes, cooked beans and tofu cubs. Pour in stock and water.
- Add a Tsp duenjang paste. Cancel saute function and set high pressure at low for one minute with quick release. If using a regular pot, cook at least 10 minutes on medium high until potatoes are soften. Add more water for evaporation.
- Once program is done, remove the lid and set up sauté function again. Add dice summer squash and careful adjust seasoning using duenjang, fish sauce and honey. Thai basil serve on side.
- Plate and serve with rice.
A Japanese-inspired take on chicken noodle soup, this chicken and miso soup is full of fresh veggies and cooked in an Instant Pot®. Cookbook is a free android app designed to spread the joy of cooking. See great recipes for Duenjang Summer Veggies Soup *Instant Pot Max too! Try our instant pot beef and veggie minestrone soup recipe. See a full list of ingredients, macros and how to prepare this soup step by step.
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