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Before you jump to Blueberry Muffin Overnight Oats recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.
One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. These kinds of foods are loaded with bad fat and also have very little nutritional value. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
Your main meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. You will see that salmon can also be full of Omega-3 and various other nutrients. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. So that you can reduce your fat intake you ought to cut off any obvious fat before you prepare the meats.
By simply following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to blueberry muffin overnight oats recipe. You can cook blueberry muffin overnight oats using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Blueberry Muffin Overnight Oats:
- Use 1 cup old fashioned rolled oats
- Get 3⁄4 cup milk of choice
- Use 1⁄2 cup yogurt of choice
- Provide 1⁄2 cup blueberries (fresh or thawed frozen)
- Prepare 2 tbsp. honey
- Prepare 2 tsp. chia seeds (optional)
- Get 1 tsp. vanilla extract
- Use Zest of 1 lemon
Instructions to make Blueberry Muffin Overnight Oats:
- Place the blueberries into a large bowl and roughly mash them with a fork. Then stir in the milk and yogurt. Once that's fairly well combined, add in the rest of the ingredients and stir it all together.
- Divide the mixture evenly into two airtight containers, such as pint sized mason jars. Place the lids on and store them in the fridge overnight (or for at least 5 hours).
- That's it! You can add whatever toppings sound good once you go to eat it. It'll be thick, so if you'd like it thinner, go ahead and add a splash more of milk to it. They last 3-4 days in the fridge and are a great, portable breakfast.
These Blueberry Muffin Overnight Oats are easily made in just minutes the night before giving you a delicious healthy breakfast to enjoy as soon as you wake up! It's certainly no secret that breakfast is the most important meal of the day as it kick starts our metabolism. These Blueberry Muffin Overnight Oats come together in five minutes so breakfast will be ready right when you wake up! This easy overnight oat recipe tastes like blueberry muffins and can be served cool or warm. The past few days have been unseasonably hot here in Seattle, with the temperature.
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