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We hope you got benefit from reading it, now let’s go back to noom friendly instant pot chickpea barley soup recipe. To cook noom friendly instant pot chickpea barley soup you only need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Noom Friendly Instant Pot Chickpea Barley Soup:
- Get 2 cans (32 oz) chickpeas drained and rinsed
- Take 1 1⁄2 cups barley
- Use 1 onion diced
- Prepare 1 lb frozen chopped spinach
- Use 1 can (28 oz) diced tomatoes
- Take 2 tbsp minced garlic
- Take 2 tbsp rosemary
- Take 1 tbsp pepper
- You need 1 tsp salt
- Use 4 cups hot water
Instructions to make Noom Friendly Instant Pot Chickpea Barley Soup:
- In true Instant Pot form, add everything to the pot and stir. Make sure all the spices are mixed in.
- Cook for 30 minutes on soup mode. Let cool naturally.
Make sure all the spices are mixed in. One of my kids loves chickpeas so I decided to try my hand at making a soup with. Adding Barley leads to a robust texture and flavor in the soup while providing other nutritional benefits. Chickpeas add much needed proteins and fibers to the soup making it more hearty and filling. This soup by itself also makes a perfect light and low carb one pot vegetarian meal.
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