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Before you jump to Instant Pot Vegan Split Pea Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to instant pot vegan split pea soup recipe. You can cook instant pot vegan split pea soup using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Instant Pot Vegan Split Pea Soup:
- Use 1⁄2 cup extra virgin olive oil
- Use 2 medium onions
- Get 2 cups baby carrots
- Take 8 stalks celery
- Provide 2 bay leafs
- You need 2 tablespoons minced garlic
- Use To taste salt and pepper
- Prepare 2 lbs dried green split peas
- You need 8 cups water
Steps to make Instant Pot Vegan Split Pea Soup:
- In true Instant Pot style, chop up all the veggies and put them in the pot along with the rest of the ingredients. With regards to the salt and pepper, how much you add really depends on who you are feeding. I tend to go a little lighter because I like the pronounced pea flavor. My wife likes to go heavy as if there was a piece of ham added. No right or wrong here but just try to target your audience.
- Set the Instant Pot to cook for 30 minutes. Once it is done, let it naturally cool to open the lid. I prefer to leave it on Keep Warm for an hour or so when I have time in order to let the flavors circulate but that is optional.
- After you open the Instant Pot, use a hand blender to purée the soup.
You saved Instant Pot® Split Pea Soup to your Favorites. This Turkish-inspired Instant Pot split pea soup (or stew) is seriously delicious and filling. Made in a pressure cooker, it's a quick and easy vegan and gluten-free recipe. This smokey instant pot pea soup is perfect for vegan meal prep. This soup is the cheapand & a quick dinner.
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