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Before you jump to Deconstructed Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be wonderful for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to deconstructed chinese fried rice recipe. You can cook deconstructed chinese fried rice using 15 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Deconstructed Chinese Fried Rice:
- Get rice
- Take I bulb onions
- Provide fingers sausages
- Prepare I cup peas
- Prepare carrots
- Prepare sweet corn
- Prepare Meat stock
- Use large bell peppers
- Use oil of choice
- You need seasoning cubes
- Provide finger fresh ginger
- Prepare Fresh garlic(optional)
- Provide Tumeric or curry powder
- Get Water
- Get Salt
Steps to make Deconstructed Chinese Fried Rice:
- Wash rice with hot water or per boil for 5 minutes and set aside.
- Dice carrots,slice onions and sausages.
- Pour meat stock into a clean pot and bring to boil.
- Add pre-washed rice to boiling stock then lower heat to medium.
- Cook while covered till the rice is halfway done then reduce heat to low.
- Cover the top of the rice with foil before putting cover back on and let the steam cook rice to desired texture.
- While the rice is cooking away,put on skillet or a non stick pan on medium heat and add in oil
- Pour in 1⁄3 of sliced onions and finely chopped garlic and ginger and stir for about a minute
- Add in carrots,peas and diced sausages and stir-fry for another minute.
- Add in curry or tumeric powder, seasoning and salt to taste.
- Bring down from heat and add in remaining onions and sliced bell peppers and stir.
- I like the crunch in my food so I keep most vegetables almost raw for my food.
- Pour in stir-fried vegetables over the cooked rice and mix gently with a wooden spatula to avoid breaking the rice into smaller grains.
- Your deconstructed Chinese Fried rice is ready to eat with either salad or plantain or any side of your choice.
- Bon appetit!
I'm betting that the vast majority of readers have never bought or cooked Chinese Sausage before. This is a simple, traditional Chinese Fried Rice recipe by Kylie Kwong, Australia's most well known Chinese Chef. This Chinese restaurant-style fried rice recipe is the absolute BEST. It's quick and easy to make, customizable with any of your favorite mix-ins, and so Guys, I was crazy about my fried rice. And this was thanks in large part to our amazing little neighborhood Chinese restaurant that knew how to fry.
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