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#Indian style Chinese fried rice

Before you jump to #Indian style Chinese fried rice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to #indian style chinese fried rice recipe. You can cook #indian style chinese fried rice using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook #Indian style Chinese fried rice:
  1. Prepare 3 cups Rice
  2. Take 1 cup Soya nuggets (bori)
  3. Prepare 200 grm Carrot- beans
  4. Provide 1 large Capsicum cut in to pieces
  5. Provide to taste Green chilli chopped
  6. Get 8 cloves Garlic crushed
  7. Prepare 1 tsp Soya sauce
  8. Prepare 2 tsp Tomato sauce
  9. Take 1 tsp Vinegar
  10. Prepare to taste Salt
  11. Prepare to taste Black pepper powder
  12. Use as needed Oil
Steps to make #Indian style Chinese fried rice:
  1. First boil rice 3⁄4 done strain it keep aside
  2. Boil soya nuggets (bori) remove water keep aside
  3. Now add oil in the pan add crushed garlic,add beans and next add carrot
  4. Next add boiled soya nuggets (bori) keep stir
  5. Add Green chilli,add capsicum
  6. Keep stir now add boiled rice stirring continuously,add soy sauce
  7. Add tomato sauce add vinegar,mix well in low flame
  8. When done add to the plate,add boiled egg spread egg masala
  9. Tasty healthy rice is ready

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