Hey everyone, welcome to my recipe page, if you’re looking for Instant Pot Low carb Zuppa Toscana soup recipe, look no further! We provide you only the perfect Instant Pot Low carb Zuppa Toscana soup recipe here. We also have wide variety of recipes to try.

Instant Pot Low carb Zuppa Toscana soup

Before you jump to Instant Pot Low carb Zuppa Toscana soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to instant pot low carb zuppa toscana soup recipe. To make instant pot low carb zuppa toscana soup you only need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Instant Pot Low carb Zuppa Toscana soup:
  1. Provide 1 lbs. Spicy Italian sausage
  2. Take 2 heads caluiflower cut into florets
  3. Provide 1 white onion chopped
  4. Take 4 garlic cloves
  5. Prepare 4 cup chicken stock
  6. Prepare 2 cups water
  7. You need 4 cups kale
  8. Get 1⁄2 cup heavy cream
  9. Take 1 TBS avocado oil
  10. Prepare Salt and pepper
Instructions to make Instant Pot Low carb Zuppa Toscana soup:
  1. Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned.
  2. Remove sausage set aside. Dab out a little of the excess grease.
  3. Sauté onions and garlic till softened.
  4. Add califlower florets, chicken stock, water, and sausage back into your instant pot.
  5. Pressure cook on high for 3 mins. Quick or Manuel release.
  6. Scoop out 1⁄2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine.
  7. Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would.
  8. Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste.
  9. Top soup with Parmesan cheese and enjoy!!!

With that being said, it wasn't hard to make this low carb Zuppa Toscana. I substituted the diced potatoes for fresh cauliflower. How to Make Low Carb Zuppa Toscana in an Instant Pot. I am so excited to partner with the Carton Council to share with you one of Do you LOVE our Crock Pot Zuppa Toscana Soup as much as we do? Our electric pressure cooker version is just as good and ready in a fraction of the time!

If you find this Instant Pot Low carb Zuppa Toscana soup recipe useful please share it to your close friends or family, thank you and good luck.