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Before you jump to #MeetYourMatcha Challenge recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to #meetyourmatcha challenge recipe. You can have #meetyourmatcha challenge using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make #MeetYourMatcha Challenge:
- Provide 1⁄2 tsp Steeped Tea Matcha - Sweet Strawberry, Pineapple Punch, or Melon Ball
- Take 1⁄2 tsp Steeped Tea Matcha - plain
- Prepare 1 banana
- Get 1⁄2 cup Almond Milk
- Prepare 1⁄2 cup Coconut Milk
- Get 1 Handful of fresh spinach or kale - if desired
Instructions to make #MeetYourMatcha Challenge:
- Blend all until thick and creamy.
- Enjoy!! Heaven in a cup!!!
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