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Instant pot Red Kuri Squash Soup with roasted fennel

Before you jump to Instant pot Red Kuri Squash Soup with roasted fennel recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to instant pot red kuri squash soup with roasted fennel recipe. You can cook instant pot red kuri squash soup with roasted fennel using 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Instant pot Red Kuri Squash Soup with roasted fennel:
  1. Provide 4 cups cubed red kuri squash, peeled
  2. Get 1 medium onion, diced
  3. Prepare 3 cups water
  4. Use 1 bay leaf
  5. Prepare 1⁄4 tsp marjoram, dry
  6. Use 1 medium fennel bulb, cored and sliced
  7. Use salt and pepper
  8. Take evoo
Steps to make Instant pot Red Kuri Squash Soup with roasted fennel:
  1. Heat oven to 375.
  2. Heat IP on saute. Saute diced onion in EVOO until tender
  3. Press cancel
  4. Add cubed squash, water, bay leaf, marjoram, salt, and pepper.
  5. Close the lid and vent to seal. Cook high pressure for 15 minutes.
  6. Meanwhile, toss sliced fennel with EVOO and salt & pepper. Place on baking sheet.
  7. Roast fennel for 20 min, stirring halfway through.
  8. Once Instant Pot finishes, quick pressure release. Remove the bay leaf.
  9. Use an immersion blender to blend the soup.
  10. Serve, and garnish with roasted fennel.

Here's how to prep and cook this flavorful winter squash. Red Kuri squash are difficult to peel, so they are almost always cooked with their skin on. You can cook them whole or halved, or sliced into. This curried squash soup is sweet and spicy and tastes like fall to me. Try it with any kind of squash: acorn, kabocha, butternut, pumpkin, whatever you.

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