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Baked Aubergine & Zucchini topped with Cottage Cheese Casserole

Before you jump to Baked Aubergine & Zucchini topped with Cottage Cheese Casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can really help to make your mood better. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

See, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to baked aubergine & zucchini topped with cottage cheese casserole recipe. You can have baked aubergine & zucchini topped with cottage cheese casserole using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
  1. Provide 1 kilo Aubergines/Eggplants sliced
  2. Provide 1 Zucchini sliced
  3. Take 2 medium size Onions diced
  4. Take 1 Cinnamon stick
  5. Use 1 kilo fresh Tomatoes grated and 2 tablespoons of Tomato Paste
  6. Provide 2 Garlic Cloves diced (optional)
  7. Prepare 1 1⁄2 cups Cottage Cheese
  8. Take 1⁄2 cup Olive Oil
  9. Use 1⁄2 cup Vegetable Oil
  10. Prepare Salt
  11. Provide Sugar
  12. Provide Pepper
Steps to make Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
  1. Place sliced Aubergines and brush with vegetable oil into baking pan and bake until Aubergines have softened.
  2. Crush garlic cloves….
  3. Add olive oil into a sauce pan, the ingredients and simmer for 20 minutes.
  4. Place Zucchini on the bottom of the baking pan, and start to tightly roll Aubergines. Place one next to the other and around the pan. Aubergines should be tightly rolled.
  5. Pour tomato sauce into baking pan and bake for 25 minutes. Once this is ready top by adding Cottage Cheese or any cheese of your choice, bake for another 15 minutes. That’s it 🙂
  6. Kali Orexi!!!!

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