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Acili Ezme (Spicy vegetable salad)

Before you jump to Acili Ezme (Spicy vegetable salad) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to acili ezme (spicy vegetable salad) recipe. To cook acili ezme (spicy vegetable salad) you only need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Acili Ezme (Spicy vegetable salad):
  1. Get 6 hot and sweet green pepper
  2. Use 3 red pepper
  3. Prepare 1 dry onion
  4. Get 5 cloves garlic
  5. Prepare 1 lemon
  6. Use 1 bunch Italian parsley
  7. Prepare Drizzle of olive oil
  8. Provide 2 tea spoon of Red pepper
  9. Prepare 1 Handful almonds or walnuts
  10. Get to taste Salt
  11. You need 3 tbs tomato paste
Steps to make Acili Ezme (Spicy vegetable salad):
  1. Peel a onion put it in a chopper, then take its juice off put it aside,
  2. Wash and clean a bunch of parsley, put it in a chopper add green and yellow pepper, garlic, red pepper flakes, 1 lemon juice,, chop them again
  3. Add salt to taste, tomato paste, use chopper again and drizzle olive oil
  4. Add chopped almond or walnuts
  5. Stir and decorate with green olive.

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