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Spicy red lentil soup with onion and coriander

Before you jump to Spicy red lentil soup with onion and coriander recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to spicy red lentil soup with onion and coriander recipe. To make spicy red lentil soup with onion and coriander you only need 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Spicy red lentil soup with onion and coriander:
  1. Use 3 table spoons of olive oil
  2. You need 1 large red onion finely chopped
  3. You need 2 garlic cloves
  4. Prepare 1 fresh red chillies, seeded and finally chopped
  5. Get 2 tea spoons cumin seeds
  6. Get 2 tea spoons coriander seeds
  7. Prepare 1 carrot, finely chopped
  8. Provide 1 tea spoon sugar
  9. Take 1 tea spoon mustard seed
  10. Get 1 table spoon tomatoe concentrate
  11. Get 1⁄2 sweet patatoe
  12. You need 1 cup red lentils (soaked over night)
  13. Prepare 1,75 l vegetable stock
  14. Provide 1 Salt
  15. Use Ground pepper
  16. Use To serve
  17. Provide 1 small red onion, finely chopped
  18. Get 1 large bunch of fresh coriander, finely chopped
  19. Take 4 lime wedges
Instructions to make Spicy red lentil soup with onion and coriander:
  1. Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe.
  2. Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes.
  3. If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste.
  4. Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup

Then add the tomatoes and process for a further minute. The best red lentil soup is made using ingredients you might already have at home. You will need onions, fresh ginger, garlic, red lentils, vegetable or chicken stock (or buillion/stock cubes), carrots and celery. For the seasoning, you need celery salt, chili powder, coriander and cumin. Heat the oil in a large pot and add onion and garlic, cooking until onion is tender.

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