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Rainbow Chana Chaat

Before you jump to Rainbow Chana Chaat recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these kinds of is non existent and the negative effects can be very bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be ingesting every day.

Your primary meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you don’t have to eat a lot, as a 3 ounces is all you really need. So that you can limit your fat intake you should cut off any obvious fat before you cook the meats.

For those who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to rainbow chana chaat recipe. You can have rainbow chana chaat using 20 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Rainbow Chana Chaat:
  1. Take 2 cups boiled chick peas
  2. Prepare 2 tbsp beetroot juice
  3. Provide 2 tbsp spinach puree
  4. You need 4 tbsp black tea
  5. Provide 1⁄2 tsp zeera powder
  6. Provide 1⁄4 tsp amchur powder
  7. Use 1⁄4 tsp chaat masala
  8. Use Pinch green colour
  9. You need For chaat:
  10. Provide 2 boiled potatoes
  11. Prepare Handful chopped coriander & mint leaves
  12. Provide 1⁄2 tsp chaat masala
  13. Take 1⁄2 tsp zeera powder
  14. Get 1⁄4 tsp pepper powder
  15. Provide 1⁄2 tsp red chilli powder
  16. Use As required Salt
  17. Provide 2 tbsp lemon juice
  18. Take 2 tbsp sweet chutney
  19. Get 1⁄4 tsp red chilli flakes
  20. You need 1 tbsp green chutney
Instructions to make Rainbow Chana Chaat:
  1. Divide the boiled chana into 4 equal parts i.e 1⁄2 cup each. For the 1st part in a bowl take beetroot juice & add 1⁄2 cup chana to it. Give it a mix & let it soak for 30 minutes. This will give pink colour.
  2. In another bowl take 1⁄2 cup boiled chana & add 4 tbsp black tea, jeera powder, chaat masala & amchur & soaked in it for 30 minutes. This will give dark brown colour.
  3. In another bowl take 1⁄2 cup boiled chana. Add spinach puree & green colour. Let it soak for 30 minutes & we will get our green chana. The other leftover 1⁄2 cup we will use as it is.
  4. In a bowl add chana, boiled potatoes, chopped mint & Coriander, salt, chaat masala, red chilli, pepper, jeera powder, lemon juice & some imli gur chutney. Give it all a mix. Sprinkle some chilli flakes & green chutney. Our colorful Rainbow Chaat is ready.

I am using kala chana for this recipe. This is a delightfully sweet and tangy snack. Channa Chaat will also make a very enjoyable lunch box meal. Learn how to make Dahi Chana Chaat Recipe that is famous in karachi specially in street food and restaurants. Chana chaat, a protein rich healthy snack made with kabuli chana (chickpeas) and basic chaat ingredients is a perfect food for kids lunchbox.

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