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Cajun Red Beans and Rice

Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are fantastic at battling depression. You should see to it, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cajun red beans and rice recipe. You can cook cajun red beans and rice using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Cajun Red Beans and Rice:
  1. Provide 400 g red beans
  2. Prepare 1⁄2 kg Andouille or Kielbasa sausage, sliced into rounds
  3. Take 6 strips bacon
  4. Prepare 1 onion, chopped
  5. Get 3 cloves garlic, minced
  6. Get 1 1⁄2 tbsp Cajun seasoning
  7. You need 1 tsp thyme
  8. Use 1 tsp ground sage
  9. Take 1 bay leaf
  10. Prepare 4 cups chicken broth
  11. Use 1⁄4 cup vinegar (apple cider or red wine)
Instructions to make Cajun Red Beans and Rice:
  1. Soak the beans overnight in water.
  2. With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute.
  3. Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally.
  4. Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice.

In a large pot, heat the bacon grease over medium-high heat. The beans could simmer unattended while the cook was busy with the laundry and other chores. It was a perfect fit, easily feeding a crowd and being versatile enough to tailor according to what was in the pantry. After spooning these tender, flavorful red beans over fluffy rice, pair it with some of our perfect skillet cornbread and collard. This BEST Red Beans and Rice Recipe is the Ultimate Cajun Favorite done right!

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