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Red beans and meat stew - yakhnet fassoulia bi lahmeh w riz

Before you jump to Red beans and meat stew - yakhnet fassoulia bi lahmeh w riz recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to discover, are terrific at battling depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to red beans and meat stew - yakhnet fassoulia bi lahmeh w riz recipe. To cook red beans and meat stew - yakhnet fassoulia bi lahmeh w riz you only need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Red beans and meat stew - yakhnet fassoulia bi lahmeh w riz:
  1. Use 2 cans red kidney beans, 450 grams/can
  2. Use 500 g beef, cut into cubes
  3. You need 2 tablespoons tomato paste, dissolved in 1 cup water
  4. Take 3 cloves garlic, crushed
  5. Use 1 big onion, chopped
  6. You need 4 cups water
  7. Provide 1 tablespoon vegetable oil
  8. Use 3 cinnamon sticks
  9. Use 1 teaspoon salt
Steps to make Red beans and meat stew - yakhnet fassoulia bi lahmeh w riz:
  1. In a pot, fry the chopped onion with 1 tablespoon of vegetable oil until golden. Add in the crushed garlic and beef cubes and stir for 2 min.
  2. Add the cinnamon sticks, a dash of salt and 4 cups water. Cover and cook for 40 min on medium heat or until the meat is done.
  3. When done, add the red beans and the salt. Let it simmer for 5 min.
  4. Add the tomato paste dissolved in water to the bean stew and let it boil for another 10 min or until the sauce thickens a bit. Mix well then remove from heat.
  5. Serve with vermicelli rice.
  6. Note: You can find the recipe 'vermicelli rice' under my profile.

You may be able to find more information about this and similar content on their web site. A classic Lebanese stew or "yekhne," this white bean and beef stew is hearty, healthy, and delicious while also being a kid-friendly dish. This traditional Lebanese hearty dish combines tender beef and cannellini beans in a tomato sauce served over rice. Meat stew with red beans and chili. Spicy chicken with vegetables green beans and red pepper and rice top view.

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