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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Cold water fish are excellent if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Red Beans and Rice:
- Take 2 lb bag red beans
- You need 1 pack Andouille Sausage
- Get 1 pack Tasso Ham
- Provide 1 onion
- Get 1 bell pepper
- Use 1 small bag honey smoked ham
- Prepare Salt & Pepper to your liking
- Provide 1 tbsp Cajan Seasoning
- Prepare 1⁄2 tsp cayenne pepper
- Take 8 cups water
Steps to make Red Beans and Rice:
- Soak beans in water over night or 2 to 4 hours. Sauté' onion, bell pepper, and sausage.
- Pour in beans, Tasso, diced ham and cover with water. Cook on low 4 to 5 hours. Stir occasionally And may need to add a little more water as they cook down. Great over rice!!
Its easy, and you don't need a lot of spices, You don't need to soak them, either. The reason red beans and rice are normally featured in local dining estabishments on Monday is because Monday was clothes wash day. The matriarch would plan well to serve a delicious and hearty meal with minimal attention to the " pot". The dried red beans grown in the ancient soil near the flood plains of the Mississippi river embodies the. The beans could simmer unattended while the cook was busy with the laundry and other chores.
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