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Chicken adobo

Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. You can cook chicken adobo using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Chicken adobo:
  1. Use 1 kg chicken
  2. Take 1⁄3 cup soy sauce
  3. Take 1⁄3 cup vinegar
  4. Get 6 cloves garlic (chopped)
  5. Use 1 tsp peppercorns
  6. Provide 3-5 pcs bay leaf
  7. You need 1 tbsp sugar (optional)
Steps to make Chicken adobo:
  1. Mix everything
  2. Marinate for at least 30 minutes or overnight
  3. Boil for 5 minutes
  4. Simmer in low heat for 20 minutes, while turning chicken to cook evenly every 5 minutes. When sauce is almost dry. Turn off heat and serve with warm rice
  5. (Optional) Can fry lightly fry the chicken before cooking with the marinate

The ingredients are chicken, bay leaves, black peppercorn and bay leaves. You can use any parts of the chicken: breasts, thighs, legs or wings. I used chicken thighs for this recipe and yields tender, moist, fall-off-the-bone chicken. Place the chicken in a large bowl and pour over the vinegar mixture. Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar.

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