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Dirty Red Beans and Rice

Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to dirty red beans and rice recipe. To make dirty red beans and rice you need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Dirty Red Beans and Rice:
  1. Provide Olive oil
  2. Get 4-5 andouille sausage links, halved and sliced
  3. Get 1 onion diced
  4. Prepare 1 red bell pepper, diced
  5. Provide 1 Tbsp Cajun seasoning
  6. Take 1 tsp garlic salt
  7. Prepare 1⁄2 lb shredded chicken
  8. Take 2 cups chicken stock
  9. Get 1 cup tomato sauce
  10. Get 1 (15 oz) can red beans
  11. Provide 1 cup rice
  12. Use 2 spring onions, sliced
  13. Prepare 2 Tbsp cilantro, minced
Instructions to make Dirty Red Beans and Rice:
  1. Prep ingredients
  2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
  3. Add the onion and bell pepper and cook 2 min
  4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min
  5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
  6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
  7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
  8. Add the green onions and cilantro and stir.

A big ol' pot of red beans simmering on the stovetop was the perfect solution. Add the beans and stock or water, stir well, and bring to a boil. Knorr Cajun Sides Red Beans & Rice is a delicious, chef-created dish that blends rice and pasta in a traditional New Orleans dish with red beans, onion, garlic, cumin, cayenne pepper and a zesty Cajun sauce. It's a great way to add a taste of Creole cuisine to any meal, or create a flavorful main meal. Combine rice, red beans, bell pepper, cayenne, salt, cumin, and tomato powder in a zip top bag.

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