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Before you jump to Adobong Sitaw recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to adobong sitaw recipe. To cook adobong sitaw you only need 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Adobong Sitaw:
- Prepare Sitaw or string beans
- Get 5 pcs fresh brown mushroom
- Use Soy sauce
- Use Black pepper
- You need Vinegar
- Get Garlic and ginger
Instructions to make Adobong Sitaw:
- Saute garlic and ginger then add sitaw. Stir fry then add soy sauce and water. Cover and simmer until half done then add mushroom. Simmer again. When mushroom is soft add black pepper. And vinegar, don't mix yet wait until it boils. Then mix and reduce the taste according to you. Serve
Add the onions and cook until translucent. Then add the tomatoes and chicken strips. Adobong Sitaw is just one of the many ways to enjoy the original Filipino style of cooking which uses soy sauce and vinegar marinade. Usually, people disregard the hidden flavor of sitaw or string beans since it gets served as just an additional ingredient for several recipes. Adobong sitaw is one of those meals where I know my whole family would eat.
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