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Mike's EZ Red Beans & Rice

Before you jump to Mike's EZ Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Green tea is actually great for your mood. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that applies to your mood also!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mike's ez red beans & rice recipe. To cook mike's ez red beans & rice you need 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mike's EZ Red Beans & Rice:
  1. You need 2 (1 Pound) Cans Red Kidney Beans
  2. Take 1 1⁄2 Cups Pre-cooked Fine Diced Andouille Sausage
  3. Get 2 tbsp Olive Oil
  4. Use 1⁄2 Cup Fine Diced Green Bell Peppers
  5. Get 1⁄3 Cup Fine Diced Purple [red] Onions
  6. Prepare 1⁄4 Cup Fine Diced Celery [with leaves]
  7. Use 4 Cloves Fresh Garlic [smashed and fine minced]
  8. Use 1 LG Tomato [chopped]
  9. Provide 1 1⁄2 Cups Beef Broth
  10. Provide 1 tsp Cajun Seasoning
  11. Take 5 Drops Liquid Smoke [or more]
  12. Provide 1 tsp Granulated Onion Powder
  13. Use 1 tsp Cayenne Pepper
  14. Provide 1⁄2 tsp Oregeno
  15. You need 1⁄3 Cup Chives [garnish]
  16. Provide 2 tbsp Louisiana Hot Sauce Or Tabasco [or more + reserves]
  17. Take 2 Cups Long Grained Rice [boil as per manufactures directions]
Instructions to make Mike's EZ Red Beans & Rice:
  1. Start your water boil for your long grained rice.
  2. Sauté your hard vegetables in olive oil for 7 minutes or, until vegetables are translucent. Stir regularly.
  3. Add everything else except for rice and stir. Simmer for 15 minutes covered. Stir occasionally.
  4. Boil rice as per manufactures directions. Drain and add to pot. Boil rice 5 additional minutes in your red bean mixture. Stir regularly. Serve with Louisiana Hot Sauce to the side and garnish with fresh chives and parsley. Enjoy!

Louisiana-style red kidney beans are typically cooked down in water or chicken or vegetable broth with sautéed onions, bell pepper, celery, and garlic. If you put red beans and rice in front of three different people from three different Louisiana families, you'll see at least three different ways to dress up those. At Bob's Red Mill, we say "unprocessed is our process." Try our wholesome products shipped straight from the mill. Enjoy some Cajun spice with New Orleans-style UNCLE BEN'S® READY RICE® Red Beans & Rice made with a blend of smoky, savory seasonings. Red beans & rice is a traditional Creole dish made with red beans, veggies, and, often, leftover pork bones.

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