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Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Red Beans and Rice:
  1. Get 1 tsp. Cumin
  2. Take 1 tsp. Paprika
  3. You need 1⁄8-1⁄4 tsp. salt
  4. Provide 1⁄8-1⁄4 tsp. Black pepper
  5. Take 1 small onion
  6. Get 1 small green pepper
  7. Provide 2 large cloves garlic minced
  8. Use 1 tblsp. Oil or butter
  9. Use 2 tsp. Vinegar
  10. Use 2 cups water ( change according to rice instructions)
  11. You need 1⁄2 small can tomato paste
  12. Use 1 can low sodium kidney beans drained
  13. Get 1 cup rice ( jasimine )
Steps to make Red Beans and Rice:
  1. Heat up a 4 quart pan on medium. Meanwhile chop up the onion and green pepper. When the pan is hot add a bit of oil or butter. Toss in pepper and onion and saute for about two minutes. Stiring freqently.
  2. Mean while mash the garlic cloves with the flat side of your cutting knife, peal, and mince.
  3. After the two minutes of the pepper and onion cooking, toss in the minced garlic and saute about a minute more or until fragerant.
  4. Turn up the heat to medium/high. Add the 2 cups of water, spices, vinegar, and tomato paste the the mixture and stir. - - *if you like some heat, add a pinch of red pepper or cayanne 🔥
  5. When the water begins to bubble add 1 cup rice (jasimine) and the drained low sodium kidney beans. Stir and simmer for one minute.
  6. After the minute, turn heat to low and cover rice mixture with a tight fitting lid. Steam for 15 minutes or however long the directions on your rice says for. - - * Never lift the lid! 😳 It's the secret to perfect rice, even if you are tempted… Don't let the steam out, it's precious…👍
  7. After 15 minutes remove lid and fluff/stir the yumminess! Boom! Delicious red beans and rice!
  8. I served mine as a side with simple lemon pepper chicken thighs…mmmm. And some Louisiana hot sauce! BAM! (as Emeril would say 😄) p.s. The dots are a fancy hot sauce decor 😉

Two brothers inspired by their grandma's vegan cooking 🌱 Now Touring Online! Why red beans and rice on a Monday? As the apocryphal story goes, Mondays were traditionally laundry days, and women needed a dish that could You could make a quick version of red beans and rice with canned beans, but if you want really creamy texture and the best flavor, dried beans. Red beans & rice is a traditional Creole dish made with red beans, veggies, and, often, leftover pork bones. It's traditionally made with soaked dried beans and simmered for hours, but this recipe uses some shortcuts so you can have it on the table in under an hour.

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