Hey everyone, welcome to our recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Vegi Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Vegi Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to vegi casserole recipe. You can have vegi casserole using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Vegi Casserole:
- Take 1 cup Spaghetti squash
- You need 1 cup Zucchini
- Get 1 cup Sweet potatoes
- You need 1 cup sliced mushrooms
- Get 14 oz Prego Italian Sauce
Steps to make Vegi Casserole:
- Cut the spaghetti squash in half lengthwise. Microwave 1 half for 5-6 minutes. Julianne the zucchini and sweet potatoes while squash is in the microwave.
- Using a fork scrape out the inside of the squash. It will come out like strings if done correctly. Caution: very hot if not cooled off after microwaving.
- Salt and pepper to taste before cooking.
- Add all ingredients to a baking dish and cook in a preheated oven at 325°f for 15-20 minutes.
- I use a waterless cookware system so you may need a longer time. Also you might need to spray the dish so the vegetables don't stick and cover the dish with foil so they don't burn. Hope this helps!
If you find this Vegi Casserole recipe valuable please share it to your friends or family, thank you and good luck.
