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One-Pot Red Beans & Rice

Before you jump to One-Pot Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific source of protein.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to one-pot red beans & rice recipe. To cook one-pot red beans & rice you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare One-Pot Red Beans & Rice:
  1. You need 1 lb Dry Small Red Beans
  2. You need 6 1⁄2 cup Water
  3. Take 1 1⁄2 cup Long Grain Rice
  4. Get 2 large Celery Stalks (halved)
  5. Use 1⁄4 cup Soy Sauce
  6. Take 1 tsp Seasoned Salt
  7. Prepare 2 tsp Onion Powder
  8. Get 1 1⁄2 tbsp Chipotle Powder
  9. Take 1 tbsp Olive Oil
Instructions to make One-Pot Red Beans & Rice:
  1. In a large saucepan, add beans, celery, spices, and water. Cook uncovered over medium-low heat for 75 minutes or until half of the liquid has evaporated.
  2. Remove the celery stock halves from the pot and discard.
  3. To the beans and remaining liquid, add rice and olive oil. Reduce heat to low, cover, and cook 15 minutes or until remaining liquid has absorbed.
  4. Serve as a side or as a meal in itself.

This is an easy, one-pot version of the famous New Orleans dish. Red beans and rice literally from scratch using dried beans. If you want to keep it vegetarian, you can omit the andouille sausage but still keep the same cooking time in the IP. Just be sure to serve warm with rice and a dash of Tabasco for a kick of heat! Red Beans and Rice made easy in your Instant Pot, NO SOAKing or draining the beans required, this vegan recipe is gluten free, oil free and low fat!

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