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Roasted Cauliflower, Red Cabbage & Black Bean Couscous

Before you jump to Roasted Cauliflower, Red Cabbage & Black Bean Couscous recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein food source.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to roasted cauliflower, red cabbage & black bean couscous recipe. To cook roasted cauliflower, red cabbage & black bean couscous you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Roasted Cauliflower, Red Cabbage & Black Bean Couscous:
  1. Take 1 cup Uncooked plain couscous
  2. Take 1⁄2 Veg stock cube
  3. Take Left over veggies. This recipe:
  4. Take 1 can Black beans
  5. Take Cauliflower - pre roasted
  6. Use Pineapple - preroasted
  7. You need Peas
  8. Use Sweetcorn
  9. Get Red cabbage
  10. Provide Cumin
  11. Get Baby spinach
Steps to make Roasted Cauliflower, Red Cabbage & Black Bean Couscous:
  1. Mix 1⁄2 stock cube with hot boiled water and add to couscous. Leave to soak then fluff
  2. In pan saute garlic and onion in a little water then throw in all chopped veg
  3. Add black beans, cumin, soaked coucous and baby spinach
  4. Heat through and serve

Make a vibrant Roasted Cauliflower Salad in under and hour! This Roasted Cauliflower Salad also features mixed grains, red cabbage and toasted walnuts. Add rice medley, cabbage, arugula and nuts; mix lightly. The Best Cauliflower Cabbage Recipes on Yummly Roasted Vegan Thanksgiving Feast Platter, Abundance Bowl With Curried Cashew Sauce, Herb Roasted Vegetables With Garlic Croutons.

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