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Adobong Pusit

Before you jump to Adobong Pusit recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to adobong pusit recipe. You can cook adobong pusit using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Adobong Pusit:
  1. Take squid
  2. You need 3 pcs garlic cloves
  3. Provide 1 onion
  4. Use 1 tomato
  5. Prepare 2 part soy sauce
  6. You need 1 part vinegar
  7. Take 2 part oyster sauce
  8. Get salt
  9. Prepare pepper
  10. Use vegetable oil
  11. Prepare water
Instructions to make Adobong Pusit:
  1. Heat vegetable oil in pan then saute garlic, onions and tomato.
  2. Add in squid and cook for a minute.
  3. Put in vinegar, don't stir. Cook for a minute, add in soy sauce and oyster sauce. Add water as needed.
  4. Season with salt and pepper to taste. Enjoy!

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