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Pantry Day Red Beans & Rice

Before you jump to Pantry Day Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to pantry day red beans & rice recipe. You can cook pantry day red beans & rice using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Pantry Day Red Beans & Rice:
  1. Prepare 2 tbsp olive oil
  2. Prepare 1 small yellow onion - chopped
  3. Take 2 small celery ribs - sliced 1⁄4" thick
  4. Provide 1⁄2 medium green bell pepper - chopped
  5. Get 1⁄2 tsp sea salt
  6. Take 1⁄4 tsp black pepper (up to 1⁄2 tsp if you want a more pronounced peppery heat)
  7. Prepare 10 oz smoked andouille sausage - sliced 1⁄4" thick
  8. Provide 1 tbsp dried parsley
  9. Use 1 tsp Creole or Cajun seasoning (such as Tony Cachere's Original Creole)
  10. You need 3⁄4 tsp dried thyme
  11. Get 1⁄8 tsp cayenne pepper (optional)
  12. Use 3 clove garlic - chopped
  13. Get 3 can (15oz each) dark red kidney beans - two with liquid, one drained, beans mashed
  14. Provide 3 cup low sodium/unsalted chicken stock - divided
  15. You need 1 cup uncooked long grain rice
Steps to make Pantry Day Red Beans & Rice:
  1. Heat a medium sauce pan over medium high heat. Add olive oil. Heat until it is shimmering but not smoking. Add onion, celery, bell pepper, 1⁄2 tsp salt and 1⁄4 tsp black pepper. Stir to combine. Reduce heat to just under medium and sweat veggies until onion begins to turn translucent but all are still crisp, stirring often. About 5 minutes.
  2. Turn heat back up to medium. Add sliced andouille sausage to the pan (I used 4 Johnsonville, "New Orleans Brand" andouille sausage links). Cook for 2 minutes, stirring frequently. Add parsley, thyme, Creole/Cajun seasoning, chopped garlic and cayenne (if using). Cook 2 minutes more, stirring constantly so garlic doesn't burn.
  3. Add two cans of dark red kidney beans with liquid and 1 cup chicken stock to pan. Stir to combine. Drain almost all liquid from third can (leave about 2 tsp, helps with mashing), do not rinse beans. Dump beans into a medium bowl and mash with the back of a fork, slotted spoon, or even hand potato masher. Add mashed beans to pan. Stir to combine.
  4. Increase heat to medium high, bring to a low boil for about 2 minutes, reduce heat to medium low and simmer for 20 minutes uncovered, stirring occasionally to prevent sticking. Sauce should nice and thick after 20 minutes.
  5. For rice: While waiting for beans to boil begin making your rice. In another sauce pan bring the remaining 2 cups of chicken stock to a boil over medium high heat, add 1 cup long grain rice. Stir gently, cover, reduce heat to medium low and cook in the same 20 minutes that your beans are simmering. Do not remove the lid in this time!
  6. After 20 minutes remove rice from heat and fluff with a fork. Turn off heat for beans, taste and adjust seasoning as desired. Place 1⁄2 cup rice in each bowl (up to 4 servings), top with desired amount of red beans (roughly 1 cup for us) and enjoy! You WILL have leftover red beans. Lol. As a great pairing try my super easy honey butter cornbread! - - https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread

As is, Backpacker's Pantry Louisiana Red Beans & Rice is vegetarian, gluten-free and. This healthy Red Kidney Bean Salad is a great salad to begin your day with, but can also be enjoyed at any time. It is an easy, vegan, gluten-free old fashioned salad that Creamy red kidney bean curry served over rice. This easy Clean Eating Red Beans And Rice recipe cooks up quickly and easily and can be served with or without meat. Easy Clean Eating Red Beans And Rice Recipe.

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