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Whosayna’s Chicken and Veggies Casserole

Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that it helps you to lift your moods as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. You can have whosayna’s chicken and veggies casserole using 27 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Whosayna’s Chicken and Veggies Casserole:
  1. Prepare 1⁄2 kg Chicken Fillet (cubes)
  2. Use 3⁄4 tsp Salt
  3. Get 1 tsp Paprika
  4. Provide Pinch Turmeric powder
  5. Prepare 2 tbsp Yogurt
  6. Get For Veggies:
  7. Get 1 Green Capsicum (cubes)
  8. Get 1⁄2 Yellow Capsicum (cubes)
  9. Prepare 1⁄2 Red Capsicum (cubes)
  10. Get 1 cup French Beans (one inch)
  11. You need 1 Carrot (slices)
  12. Get 1⁄2 Cauliflower (florets)
  13. You need 1⁄2 Zucchini (slices)
  14. Use 2 Onions slices (caramalised)
  15. Take 1⁄4 cup Mushrooms (caramalised)
  16. Prepare 5-6 Baby Tomatoes
  17. Prepare 1⁄4 kg Baby Potatoes
  18. You need 4 Garlic cloves (chopped)
  19. Prepare 2 tbsp Basil, Parsley and Rosemary (chopped)
  20. Get For Sauce:
  21. Get 2 Tomatoes
  22. You need 1 Habanero
  23. Use 2 tbsp Tomato Puree
  24. Use 2 tbsp Tomato Ketchup
  25. Get 1 tbsp Chilli Sauce
  26. Use Pinch Salt
  27. Use 1⁄4 tsp Black Pepper powder
Instructions to make Whosayna’s Chicken and Veggies Casserole:
  1. Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
  2. Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
  3. Boil tomatoes with habanero, chilli and with a little water.
  4. When cooled down, blend it with the rest of sauce ingredients.
  5. Boil baby potatoes with skin, when done remove skin and keep aside.
  6. In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
  7. Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
  8. Add sauce and mix well, do not dry the sauce much and then remove from the flame.
  9. Sprinkle basil, rosemary and parsley and pour on a big casserole.
  10. Put barbequed chicken and baby tomatoes all over the casserole
  11. Now sprinkle caramalised onions and mushrooms with basil leaves.
  12. While serving bake in oven on 200C, serve hot.

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