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Dirty Rice and Red Beans

Before you jump to Dirty Rice and Red Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to dirty rice and red beans recipe. To make dirty rice and red beans you need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Dirty Rice and Red Beans:
  1. You need 1 can chicken broth with Roasted Vegetables
  2. Get 3 cup Uncooked Brown Rice
  3. Take 2 cup Water
  4. Provide 1 can Red Beans
  5. Prepare 1 lb Ground Beef
  6. You need 1 lb ground Sweet Italian Sausage
  7. Provide 1 can tomato paste
  8. Prepare 1⁄2 onion, chopped
  9. Take dash hot sauce
  10. Get 1⁄2 cup Spaghetti Sauce
  11. Provide 1 cup tomato sauce
Steps to make Dirty Rice and Red Beans:
  1. Cook ground beef and ground sausage. Season meat well
  2. Add chicken broth, red beans, water, minute brown rice, tomato sauce, spaghetti sauce
  3. Cover and low flame..let simmer. Stir as needed

So pull up a seat and get your grub on for some of this Red Beans and Dirty Rice for the Soul. Combine rice, red beans, bell pepper, cayenne, salt, cumin, and tomato powder in a zip top bag. Package olive oil in a leakproof container. Leave the shallot whole and unpeeled. At Camp: Peel and chop the shallot.

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