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Before you jump to Squid Adobo Quick Hack recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a great protein source.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to squid adobo quick hack recipe. You can cook squid adobo quick hack using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Squid Adobo Quick Hack:
- Get 500 g squid, prepped
- Get 1⁄2 head garlic, chopped
- Provide 1 med red onion, chopped
- You need 1 tomato, chopped
- Get 5 Tbsp vinegar
- Prepare 3 Tbsp soy sauce
- Use 2-3 dried bay/laurel leaves
- Prepare 1 drop oyster sauce
- Use to taste groun pepper
- Get Pinch salt
- Get Cooking oil
- Prepare to taste Sliced chilies, (optional)
Steps to make Squid Adobo Quick Hack:
- Clean squid gently in running water. Remove the soft cartilage on the body and head (watch YouTube to see how). Pull the head off the body gently, not to tear it. Wash away any grime or parts of fish it has eaten (body). Technique: some separate the ink sack from the squid so it mixes well with the sauce. Some cooks leave it in and cook the squid all together. Up to you. Squid in pic- they were the bigger kind so i cut it 3 slices. If it's small, you can cook it as is. Set aside after cleaning.
- Sauté onions, then garlic in oil in a sauce pan. When fragrant and onions are cooked, add tomatoes and lower heat. Stir a bit.
- Then add the bay leaves, ground pepper, salt, soy sauce, oyster sauce and the vinegar. DO NOT STIR OR MIX. Cover and leave it alone (to cook the vinegar). Bring to a simmering point or when tomatoes have softened.
- Place squid on top with sliced chilies. Do not stir yet. Cover and wait 5 minutes.
- After 5 minutes you may stir. Stir in the squid ink if you separated it. Make sure the squid on top gets its turn to be in the bottom of the pan. Cover and cook for another 5 minutes.
- You'll notice more liquid now, that's from the squid. Saute well for 3 minutes.
- Test softness of the squid, spatula should easily slice through. Taste the sauce. The vinegar should have cooked thru and there should be a balance in taste with the soy sauce. If you want a hint of sweetness, you may add a pinch of sugar. For me, the oyster sauce does the trick. If you're good with the taste, remove from heat. Serve with rice. A spoonful of sauce on rice tastes gooood!
Pull the head and the tentacles, remove the ink sac, its a "plastic-like filament" inside each body (nasa dulo). Push it out like a toothpaste. For additional ink, slice the tentacles under the eye and squeeze out extra ink underneath. Puncture the ink sac in the bowl to. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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