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Vege pork adobo

Before you jump to Vege pork adobo recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

If you want to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to vege pork adobo recipe. To make vege pork adobo you need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Vege pork adobo:
  1. Provide Pork belly
  2. You need Tomatoes
  3. Take Red onion (any red onion can be,small or big)
  4. Use White carrot
  5. Take Big chili’s
  6. Use Leek
  7. Provide Carrot dice (cut anyway you prefer)
  8. You need Mushroom
  9. Get 2-3 tablespoon Oyster sauce
  10. Use 2-3 tablespoon Fish sauce
  11. You need Cooking oil
  12. Get Sugar
  13. You need Black pepper (up to your preference,some want spicy and stronger taste)
Instructions to make Vege pork adobo:
  1. Sauté your red onion and tomatoes until tomatoes get really soft and watery then add in your pork. Mixed it well and fry again until aroma come out.
  2. Then add in your fruit vegetables as carrot and white carrot or any fruit or hard vege.not leafy vege.
  3. Add in about 3 glass of water.Let it simmer for about 10 minutes. Then add in oyster sauce,fish sauce and sugar also black pepper.leave it again up to 20minutes.Make sure your fire are medium low.
  4. Lastly, add in all the soft vege.Big chili and leek. Stir all together.Leave it about 3-5minutes,ready to serve.

Dried bay leaves and garlic are usually added for extra flavor and fragrance. It also refers to the popular Filipino dish that is cooked using this technique. Different meat can be used for making this dish. Pork adobo is a simple recipe but requires time to make. In this recipe, I moved away from the conventional way by browning the pork pieces first.

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