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Skillet chicken with green beans & red peppers

Before you jump to Skillet chicken with green beans & red peppers recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. It’s not hard to feel low when you feel hungry! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to skillet chicken with green beans & red peppers recipe. You can have skillet chicken with green beans & red peppers using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Skillet chicken with green beans & red peppers:
  1. You need 8 Chicken cutletts
  2. You need 1 tsp Ms. Dash Chipotle seasoning
  3. Take 1⁄4 cup or a bit more EVOO
  4. Provide 1 Red bell pepper, sliced
  5. You need 1⁄3 cup Fresh Green Beans
  6. Use 1⁄3 tsp Lime Juice
  7. Get 1⁄4 tsp Sea Salt
  8. Take 1⁄4 tsp Fresh Ground Pepper
Steps to make Skillet chicken with green beans & red peppers:
  1. Season chicken cutlets with Ms. Dash, set aside. Or refrigerate up to an hour. Remove from refrigerator for 10 min before cooking.
  2. Heat EVOO in lg skillet. Add chicken & reduce heat to med-low.
  3. Cook chicken for 3 min on each side. Do not allow oil to get to hot or the outer part of the chicken will burn & interior will be raw.
  4. Add sliced red bell pepper & stir around.
  5. Then add green beans & stir around.
  6. Season with salt & pepper. Cover & reduce heat to low.
  7. Check the doneness of the chicken with a thermometer to be sure it has reached the proper temp.
  8. Lastly add lime juice. Serve as is or over rice or noodles.

Pat the chicken dry with paper towels and season liberally with salt and pepper. Stir the green beans into the skillet, stir the mixture well, cover and continue to cook on low until the beans. The green beans will only take a couple of minutes, toss them around and then take them out of the skillet. You can add them to the mushrooms, it's all going back in the same pan. Season the chicken thighs and then dredge them in flour.

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