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Before you jump to Chicken Enchilada recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Several foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that applies to your mood as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken enchilada recipe. To cook chicken enchilada you only need 8 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Chicken Enchilada:
- Prepare 5 Tortilla sheets
- Use 1 Chicken breast
- Provide 500 grams Chili con carne
- Prepare 1 can Canned tomato
- You need 1 it's spicy, so (to taste) Enchilada sauce (if you don't have any, salsa)
- Get 2 Soup stock cubes
- Get 4 tbsp Tomato puree
- You need 300 grams Easy melting cheese
Instructions to make Chicken Enchilada:
- Buy tortillas.
- Also buy enchilada sauce. If you can't find it, salsa also works.
- Boil chicken breast and cut into fine pieces. Chicken tenders are also okay.
- I used leftover frozen chili con carne. - - https://cookpad.com/us/recipes/149675-quick-and-easy-chili-con-carne-dogs
- Put the chili con carne and the chicken in the tortilla and wrap it up neatly.
- Once wrapped, line them in a heat-resistant container.
- Put the canned tomatoes in a frying pan. Add the enchilada sauce (about 5 tablespoons worth), the soup stock cubes, tomato puree and mix well.
- Add half of the tomato sauce from Step 7 to the tortillas in Step 6. Top with plenty of easy-melting cheese.
- Put in the over and bake for 15 minutes at 480°F/250°C. Once the cheese has melted and has a nice golden brown color, it's finished.
- This can be served as-is.
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