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Before you jump to Easy Creamy Chicken Flautas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to easy creamy chicken flautas recipe. To cook easy creamy chicken flautas you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy Creamy Chicken Flautas:
- Provide can shredded chicken
- You need sour cream
- Take shredded Mexican blend cheese
- Take tspn garlic salt
- Provide tspn cayenne
- You need corn tortillas
- Get Vegetable oil
Instructions to make Easy Creamy Chicken Flautas:
- Combine drained chicken, sour cream, cheese, and spices in bowl.
- Wrap tortillas in paper towel and microwave for 30 seconds to make soft and rollable.
- Spoon filling down center of tortillas, and roll tightly, leaving the opening on bottom
- Heat about a third inch of vegetable oil in a sauté pan to medium heat and fry opening side down for 2-4 minutes, then flip and fry for another 2-4 minutes or until golden brown. TIP: press down with a spatula for the first minute to keep them closed. If they start to open once flipped you can hold them together with tongs for a min.
- Set on paper towel for 3-5 minutes to remove excess oil and crisp
- FINITO! Take a cooksnap & let me know what you think! :)
We like having them for dinner, but they also make great appetizers. These flautas are about to become your family's favorite quick and easy dinner, appetizer or snack! Flour tortillas are stuffed with fiesta spiced chicken. Cheesy salsa canned chicken filling inside flour tortillas and baked crispy. These easy baked chicken flautas will totally satisfy your Mexican craving with less calories!
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