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Red bean soup with peach gum 桃胶

Before you jump to Red bean soup with peach gum 桃胶 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You must be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to red bean soup with peach gum 桃胶 recipe. You can cook red bean soup with peach gum 桃胶 using 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Red bean soup with peach gum 桃胶:
  1. Use 1 cup Red beans
  2. Provide 5 cups Water
  3. You need Sugar 5 tbsp or more
  4. Prepare Peach gum 2 tbsp(optional)
Steps to make Red bean soup with peach gum 桃胶:
  1. Peach gum soak for 24 hours, remove all the impurities, it expands many times bigger than the original size, become jelly like
  2. Soak red beans for 2 hrs, discard the water. Put into the pans, add water and sugar. Cook in the pressure cooker for 20 minutes or until red beans are broken up. Add peach gum jelly and let it boils again and turn off fire

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