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Before you jump to Red beans paste bread (Anpan) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you be better. And now you know green tea can help raise your mood also!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to red beans paste bread (anpan) recipe. To make red beans paste bread (anpan) you need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Red beans paste bread (Anpan):
- Use 250 g bread flour
- Provide 2 g dried yeast
- Get 1⁄2 beaten egg
- Provide 60 cc water
- Get 75 g milk
- Prepare 25 g sugar
- Provide 4 g salt
- Prepare 25 g butter
- Prepare 160 g anko (sweetened red beans paste)
Steps to make Red beans paste bread (Anpan):
- In a large bowl, dissolve yeast in water. Add sugar, bread flour, and salt.
- Turn onto a table; knead until smooth and elastic. Add some butter and knead for more a few minutes.
- Place the dough in a bowl, cover, and rise in a warm place until doubled.
- Punch the bread dough down and divide the bread dough into eight parts. Cover divided dough with a wrapping film; leave them for 10 minutes.
- Roll out the dough to make a flat circle. Take approximately 20 g of anko and wrap it with a piece of bread dough.
- Pre-heat an oven at 190 °C (374 °F).
- Coat the dough with beaten egg and bake for about 16 minutes.
- Now your anpan is ready!
It is a paste made with Azuki (red beans) and sugar. It is used in a lot of different forms of dessert in Japan. It could be used as is in cakes like Dorayaki (Anko sandwiched between sweet pancakes), but also jellied and molded into Yokan, or made into a soup called. Sweet red bean paste (dou sha) is very commonly used as filling for steamed buns, bread, or pastries in Asian cooking. Learn how to make smooth and shiny dou sha or known as Anko in Japan that you can use as filling for many Asian pastries, bread, steamed buns.
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