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Chicken and Pork Adobo

Before you jump to Chicken and Pork Adobo recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to chicken and pork adobo recipe. To make chicken and pork adobo you need 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Chicken and Pork Adobo:
  1. Use 1⁄2 k Pork (adobo cut or belly part)
  2. Provide 1⁄2 k Chicken (leg & thigh)
  3. You need 2 Tbsp Oil
  4. Take 1 whole Garlic, crushed & skin on
  5. Provide 2 pcs. Onion, chopped
  6. Use 5 pcs. Bay leaf
  7. Provide Sauce Mixture
  8. Prepare 1⁄2 cup Soy sauce
  9. Provide 1⁄2 cup Vinegar
  10. Use 11⁄2 cup Water
  11. Prepare 1 Tsp whole peppercorn
  12. Provide 1 Tsp crushed pepper
  13. Use 2 Tbsp Brown sugar
  14. You need 1 Tbsp Oyster sauce
Instructions to make Chicken and Pork Adobo:
  1. Combine sauce mixture
  2. Heat oil in a pan
  3. Saute Onion and garlic
  4. Add pork, saute for a few minutes
  5. Put sauce mixture and bay leaf. Simmer for 15 minutes before mixing
  6. Add chicken, mix and simmer for 15 minutes
  7. Remove chicken, set aside
  8. Simmer pork for another 10-15 minutes
  9. Put back chicken and cook for another 15 minutes

The chicken can also marinate overnight. Place the chicken, bay leaves and marinade in a deep sided sauté pan and cook over medium heat. Add the pork and chicken to the pan. Place the chicken and pork pieces in a non-reactive bowl. Pour the marinade and ensure all the pieces are evenly coated.

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