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Before you jump to Red Beans & Rice w/ shrimp, chicken & sausage recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.
Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have almost no nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
Also when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Together with vitamin C, you will find that there are lots of other health benefits that you will find in these kinds of fruits. A thing you might want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.
If you determine that your health is important to you, you need to take these tips to heart. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to red beans & rice w/ shrimp, chicken & sausage recipe. To make red beans & rice w/ shrimp, chicken & sausage you need 22 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Red Beans & Rice w/ shrimp, chicken & sausage:
- You need 1 Bell pepper diced
- Use 1 Red pepper diced
- Provide 1 Yellow or White onion diced
- Provide 1 purple onion diced
- Prepare 4 stalks celery diced
- Use 1 cup chicken broth
- Provide 1 pkg beef sausage/ or your choice
- Provide Boneless & skinless chicken thighs (shredded)
- Prepare 1 pkg medium raw shrimp ( devained, peeled, tail off
- Use 1 pkg kidney beans
- Get 1 Tbsp olive oil
- Use 1 tsp creole seasoning
- Use 1⁄4 tsp sage
- Get 1 tsp garlic powder
- Provide 1 tsp red pepper flakes
- Use 1 tsp thyme
- Prepare 1⁄2 tsp cayenne pepper
- Prepare 1 tsp marjoram
- Get 1 can organic tomato paste
- Prepare 1 can diced tomatoes ( undrained
- Prepare 1 cup white or brown rice
- Get 1 tsp Salt ( optional
Steps to make Red Beans & Rice w/ shrimp, chicken & sausage:
- Before you start please allow the beans to soak in a bowl of water for at least three hours removing the ones that are unproductive
- Place beans in Crock-Pot/Slow cooker
- Add all diced veggies, paste, cicken broth, diced tomatoes & seasoning
- Add 3-4 cups of water or desired..* Do not fill to the top…. Add oil and cover
- Allow to cook 7-8 hrs on low
- In a skillet cook your sausage ( add the shrimp when the sausage is almost done ( It doesn't take shrimp long to cook…..set aside
- Boil the chicken thighs in a pot ( once done shred….set aside
- Add the meats 45 mins before the beans are done turning the temperature to high
- Preparing the rice: Optional: add in if you feel as though you have room for it without spilling over or cook the rice separate and place over rice when done..
- Season to your taste to get your flavor ENJOY!!!
It contains vitamins, zinc, Iron, omega fats and fiber also. It is a very good source of plant proteins for vegetarians. Antioxidants are nutrients that protect the body from free radical damage. Red beans are smaller than kidney beans. Red beans are oblong and have a pinkish red color.
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