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Monday Red Beans and Rice

Before you jump to Monday Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to monday red beans and rice recipe. You can have monday red beans and rice using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Monday Red Beans and Rice:
  1. Get 1 lb Andouille sausage
  2. Take 1 lb ham chunks
  3. Prepare 4 cans light red kidney beans
  4. Take 1 cup chopped onions
  5. Take 1 cup chopped celery
  6. Use vegetable broth
  7. Use 1 (12 oz) can beer
  8. You need to taste Zatarain's gumbo file
  9. Take to taste Tony Chachere's seasoning
  10. Get to taste Tabasco sauce
  11. Get cooked rice for service
Steps to make Monday Red Beans and Rice:
  1. Sweat meat, onions, celery in a Dutch oven with seasonings, deglaze with vegatable broth.
  2. Add the 4 cans of beans, including the liquid and scraping the bean liquor from the bottom of each can and add to pot. Stir until ingredients are incorporated.
  3. Add the beer, and stir gently. Cook until reduced by half, should take about 1 hour to 90 minutes on medium heat. Stir often to prevent sticking.
  4. Allow to cool at least 15 minutes, serve over rice, season to taste, enjoy.

Stove top, slow cooker and Instant Pot Pressure Cooker instructions. Red beans and Rice is Louisiana's comfort food. We are featuring an authentic recipe shared by my daughter's co-worker, Mary Morgan, who. I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick.

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