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Shorty's Red Beans and Rice - Easy style

Before you jump to Shorty's Red Beans and Rice - Easy style recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to shorty's red beans and rice - easy style recipe. To make shorty's red beans and rice - easy style you need 12 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Shorty's Red Beans and Rice - Easy style:
  1. Take 1 Green Bell Pepper - diced
  2. Prepare 3 (15.5 oz) cans Red Beans (rinsed and drained). The cans should be labeled Red Beans (not kidney beans)… Sometimes smaller groceries won't carry this kind of canned bean. You can always substitute dry Red beans (prepped) and use broth instead of water
  3. Provide 4 cloves garlic - minced
  4. Prepare 3-4 stalks celery - diced
  5. Get 1 onion - diced
  6. Use 1 lb Andouille Sausage
  7. You need 1⁄2 teaspoon Cayenne pepper
  8. Take 1 bay leaf
  9. Prepare 1⁄4 teaspoon rubbed sage
  10. Get 1⁄2 teaspoon cumin
  11. You need 2 cup water
  12. Prepare 2 teaspoons Hot sauce (Tabasco or similar) or to taste
Instructions to make Shorty's Red Beans and Rice - Easy style:
  1. Preheat oven to 350F
  2. Dice up onion, bell pepper, and celery into bean-sized bits as indicated above
  3. Brown andouille sausage over medium/high heat in a separate pan. Should be slightly browned and crispy when done
  4. Sauté vegetables in olive oil over medium heat. Add garlic half about 5 minutes after beginning to sauté. Continue to sauté until the onions are translucent but not brown.
  5. Add water to sautéed vegetables.
  6. Add rinsed and drained red beans to the vegetables and broth
  7. Add cumin, cayenne, and bayleaf to vegetable mixture
  8. Bring bean/veggies to a simmer
  9. After the beans come to a simmer, add a smidgen of water (2 tbsp) to the pan with the fried andouille. Then pour the browned andouille and the juice into to the beans.
  10. Place your pot of beans covered into the oven on 350F for 45 minutes. Consider starting the rice while this is in the oven
  11. Begin cooking rice of your choosing (white and plain brown are tastey choices)
  12. Optional method to thicken the beans: - 10-15 min before done cooking, scoop 1⁄2 cup of the broth into a cup. Add 1 tablespoon of corn starch, and dissolve in the liquid. Pour back into the pot and allow to cook remaining time.
  13. Serve over rice of your choosing

Red beans and rice are synonymous with New Orleans, but how did that become so? In an earlier post on Haitian Soupe Joumou (Beef and Pumpkin Soup), I shared its connection to the successful Haitian slave. Keyword vegan red beans and rice. Mention @SusanFFVK and tag I use the regular Blue Runner and the New Orleans style interchangably and don't notice much I just tried to print off your "Easy Red Beans and Rice Recipe" and ended up with your whole bloody blog. Red Beans and Rice is a mouthwatering combination of onions, peppers, celery, Sausage, red beans, rice and a perfect blend of spices.

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